From the insanity of Panic and Anxiety Disorder to the calm through fitness.. This is my transformation story.
Showing posts with label Fitness to a T. Show all posts
Showing posts with label Fitness to a T. Show all posts

10.20.2011

Take the Beachbody Challenge with me!



by Tara Finch on 10/20/11
Fitness to a T Beachbody Challenge 

What IS the Beachbody Challenge?

It's a health and fitness transformation competition. Commit to get fit and share the results you achieve with any Beachbody® program. You'll automatically get a free wristband, a free T-shirt, or BOTH! If your transformation is selected as the BEST in your age and gender category (18 - 29, 30 - 39, 40 - 49, 50+) you could win up to $100,000! Ready to win?

I will be personally coaching Challenge Teams made up of five (or more) individuals that are taking the Beachbody Challenge.  Please CONTACT ME if you are interested in participating with one of these teams.  I will send you all the details.  If you already have a fitness program in mind, let me know that as well.  I'm going to try and pair people together that are doing the same program.  People in my Challenge Team Groups will commit to:
  • Following a Beachbody fitness program.
  • Drinking Shakeology on a daily basis.
  • Learning basic nutritional theory and eating to fuel your body for workouts and recovery.
  • Posting daily accountability in a private Facebook group viewable only by members of the Challenge Team.
  • FINISHING!  This isn't about starting, it is about finishing! You do not need to be on a Challenge Team to participate in the Beachbody Challenge.  The Challenge is open to everyone.  What I am offering with the Challenge Teams is an added measure of accountability and personal coaching.  The concept of Challenge Teams is that the people participating have much better odds of success.
Here's how to enter:
STEP 1: COMMIT TO GET FIT - get a FREE WRISTBAND
Tell us which fitness program you plan to follow, state your goals, and start tracking your progress. You'll want to take a "before" photo to remember what you looked like and submit your results when you are finished. For making this simple commitment, we'll send you a FREE WRISTBAND.
(It's okay to skip step 1 if you're already in shape and want to submit your fitness results.)

STEP 2: SUBMIT YOUR RESULTS - get a FREE T-SHIRT
Got results from your Beachbody program? It's time to submit your transformation story. Send us your "before" and "after" photos, transformation stats, and tell us your story. We'll give you a FREE T-SHIRT and you'll have a chance to win additional prizes. YOU CAN WIN up to $100,000!

If your entry is selected as the top transformation in your age and gender category for the month in which you entered, you'll win $1,000 and a shot at the Grand Prize.
Plus you'll have a chance to win:
  • Daily Prizes: $500 just for logging your workouts in the WOWY SuperGym® after you commit to get fit or submit your results.
  • Quarterly Prizes: $5,000 and an expenses-paid trip.
  • Bonus prizes for drinking Shakeology® during your transformation.
Ready to WIN? Enter now.
The Beachbody Challenge 2011 - 2012 Official Contest Rules:

4.18.2011

Out of Juice

4.17.11
TurboFire Fire 45EZ.
Did I mention the last time i did this that it's not EZ? OMG!

I started to pitter out at about the 25-30 minute mark. So i had to pause it, take a 1 minute breather with a few swigs of my recovery drink and hop back on the horse. I literally couldn't jump anymore lol.

The last sequence of moves i wish i had a video camera taping me lol! I was so off! I couldn't get coordinated to save my life. so i just started hopping around the room like a rabbit laughing with the visual of what i must have looked like. I know i will eventually "get it" but that's twice that i just had no coordination at all with that sequence. Not sure if it's just too confusing or that I'm just too spent by then! lol

It's all good though.

Since it is a nice day for once, I will be doing yard work and then C25K later on.

4.16.2011

Playing Catch-up

4.16.11

I'm soooo sorry! I haven't blogged my progress since day 1, I am horrible! Rest assured, I have been very busy with training and business stuff.

Here's the update:
4.12.11
Rest Day on the TurboFire Schedule, was going to do a C25K run, but the temps were in the 40's. Too cold.

4.13.11
TurboFire Tone 30 Class.. OMG.. bands are no joke. No run today due to rain, and lots of it.

4.14.11
TurboFire Fire 45EZ (nothing EZ about that!!!!) & Stretch 10
Great workout, i was drenched. There were a couple of times when my body just pittered out, but I pushed through it. Stretch 10 is like the cherry on top.. sweet!

4.15.11
TurboFire Core 20 and C25K run. 
Core 20 = no joke. Different from the usual floor abs exercises and you will feel it the next day for sure!
C25K run was great. ran 1.11 miles in 14:23. not bad! I definitely like the Nike+ GPS app for my iPhone. It's fun and affective! and if you sync it to Facebook, when you start your run it posts to your profile and every time a person likes your post or comments on it you get your own cheering squad cheering you on! I was laughing so hard at one point! lol because i didn't know why that was happening! Made the run fun though, that's for sure!

4.16.11
TurboFire Stretch 40
No C25K run due to cold temps and rain