Finally, on my way

4.10.11

My game plan changed. I'm now doing the TurboFire prep schedule instead of the Chalean/TurboFire hybrid.

After reviewing the program, it was simply to easy, and it focused more on Chalean than TurboFire. I need TurboFire to increase my cardio endurance since the Spartan is now less than 2 months away.

Last night i started TurboFire, the day 1 schedule is Fire 30 and stretch 10. It wasn't easy, but i didn't feel light-headed and want to pass out either. There were a couple of times that i had to bring my intensity down just a tad, but it was short-lived and i hopped right back on the train with them.

I am kind of disappointed that the day 2 schedule is just stretch 40. I might sub it for another fire 30 and use stretch 40 as my rest-day workout (tomorrow)

I will also be starting my C25K training today. My plan, once I finish with my business work, is to drive around the neighborhood to mark out 1 mile. 

I am also going to incorporate weight training 3 days per week, with the hubby, using the 5x5 method. Being that the spartan is less than 2 months away, i need a proven system to build strength, and the 5x5 will do that for me in the minimal amount of time i have to work with.

Diet is going to be a crucial part of the equation. With all of the cardio/running and weight training I'm going to need a large amount of calories. The biggest obstacle i have, personally with the diets, is variety. I get tired of eating the same things over and over, chicken is great, but i can only handle so much of it!! I can eat endless salads forever, but they do not provide enough calories and protein to sustain me to my next snack or meal.

Stepping up my A Game - TD9

2.28.11

Staying in-line with ChaLean's schedule it was Burn 3 today. I took a few rest days in a row, headaches and other obligations, no excuses - i know.

I had the chance to have a conversation today with a friend of mine that ran in the Super Spartan over the weekend in SoCal. I received a lot of good information in regards to training, even though I'm only running the 5k version.

His advice was to train with running. Running, as you know, is already my weakness, so i have to step up my game now.

One of the goals on my dream board is to do couch to 5k, and that is what i am going to use to train, initially.


After DH left for work i pulled my new toy out of my proverbial toy box. The TRX Suspension Training System. I spent part of my day watching the set-up video; the video also includes basic moves and a basic workout.


There was nothing "basic" about it. I broke a sweat during the first move! I will say that I am IN LOVE with the suspended crunches! This is definitely going to be the equipment that will finally allow me to do pull-ups! and climb over walls lol.


Here is a running list of what i need to improve on:
Running
Endurance
Cardio Endurance
Strength
Strength Endurance.


That's pretty much everything associated with fitness! If i had a pool, swimming would also be on the list!

TD8W2

2.24.11

Great workout last night! I was especially proud of DH for keeping up with the insanity of ChaLean's Burn Intervals & Ab Burner. He only had to flip Chalene off 2ce this time hee hee, but he did it.

I noticed some strength endurance changes in myself last night during the workout. I kept the weight the same as the week prior, but I was able to get to the end of each workout. I'm not going to deny i teared up a few times, but i did it and i am so proud of myself for pushing myself to the end of each move. I'm sore today, but it feels delicious!

Yesterday was a particularly odd day of sorts. I woke up bright eyed and bushy tailed, but within about 1.5 hours this exhaustive feeling came over me. I was blogging, and catching up with my clients on Sharecare and i literally could not go on a minute longer. I had to put my feet up on the couch and just lay there for a little while. I wasn't mentally tired, meaning i didn't fall asleep, it was my physical self that was dead, like my batteries literally ran out of juice or there was a power outage! Where's that bunny when you need him?! lol

I remained on the couch for about 20 minutes, then as quickly as I stopped I started back up again! Then it was ON! Mt. Laundry was being tackled, I vacuumed the entire house, including the stairs, dusted everything, cleaned the kitchen and bathroom.. it was an all out assault on the house!

Later on that night was when DH and I crushed our workouts, then we were both in bed by 11:30! Unheard of, especially for him!  

My TRX Suspension Kit arrived that afternoon too! I cannot WAIT to get going with that! Check it out: