Last night I did some thinking about what had happened yesterday.
Yes, it's been eating at me, I'm human and a problem solver so it's naturally going to be a mind burden until i resolve it.
My one main weakness (besides cardio endurance) is hip flexor strength. I've been fighting this battle for a few years now. I noticed yesterday, while doing the fit test, that when I have to jump up to slap my knees or any similar movement, it's very difficult and my body finds the need to lift up one leg up at a time.
My goal this morning is to put a training schedule together to increase the strength in that area and in my core as well as Insanity. I'm not giving up on this program, I'm just going to have to take it slower than i would other programs. Typically, like with Chalean Extreme, TurboFire and P90X i would follow the trainer or the advanced person in the back. I found out the hard way yesterday, that with Insanity i will have to follow the modifier (if any) or take it really easy and work my way up through the course of the 60 days.
My other weakness is nutrition. I eat healthy, don't get me wrong, but it's eating enough to power through weight training and intense cardio training that is going to be a test for me.
I've already come to the conclusion that cardio training will have to be done later in the day, so I will do my weight training in the morning. I will keep you updated on what happens!
Showing posts with label TRX. Show all posts
Showing posts with label TRX. Show all posts
4.05.2011
3.14.2011
TD13
3.14.11
Daylight savings had me getting out of bed at 0945 this morning! Today felt like a swift wind, can't see it and blows by real fast!
It was Hubby's work day tonight, so dinner was earlier than normal. That kind of screws up my system a little bit, but they say variety is the spice of life! I'll play along.
No panic attacks today, I felt just a tad edgy for a brief moment around 2pm ET, the majority of the day i felt a bit depressed, not unmotivated depressed.. ok maybe depressed isn't the correct word. I felt helpless... ok that will fit a bit better... Although i had some great phone calls with advertising companies and the local Chamber of Commerce and a great friend out in the Vegas area, I still felt helpless. Like i'm going nowhere, even though i'm doing all i can do at the moment to get this business up and running. Enough about that though let's get to the training..
Tonight's workout was ChaLean Push Circuit 1 and Extreme Abs. Oh goodness lol. Push is a lot different than Burn. Instead of working the upper and lower body at the same time like Burn, you only work one part at a time, with heavy weight for 8 reps max. If your arms don't feel like jello, you aren't lifting heavy enough! Never-the-less it was a great workout! Extreme Abs is EXTREME, it's not for the faint at heart, it burns immediately and you hold that for about 15 minutes! Feels GREAT though!
I have decided that Tuesday's and Thursdays are going to be my TRX Training days; keep it simple and remember it with the letter 'T'!
The weather was a bit chilly, so i opted not to start the C25K. I'm keeping my eye on the weather this week to see when i can fit that in. It looks like Friday might be the day for that! Temps will be in the lower 60's.
Oh yeah, the food journal.. I consumed about 1300 calories today. I'm up to 1085 right now and still have to add in a part of dinner, but i have to do research because it's boneless pork chops.
Daylight savings had me getting out of bed at 0945 this morning! Today felt like a swift wind, can't see it and blows by real fast!
It was Hubby's work day tonight, so dinner was earlier than normal. That kind of screws up my system a little bit, but they say variety is the spice of life! I'll play along.
No panic attacks today, I felt just a tad edgy for a brief moment around 2pm ET, the majority of the day i felt a bit depressed, not unmotivated depressed.. ok maybe depressed isn't the correct word. I felt helpless... ok that will fit a bit better... Although i had some great phone calls with advertising companies and the local Chamber of Commerce and a great friend out in the Vegas area, I still felt helpless. Like i'm going nowhere, even though i'm doing all i can do at the moment to get this business up and running. Enough about that though let's get to the training..
Tonight's workout was ChaLean Push Circuit 1 and Extreme Abs. Oh goodness lol. Push is a lot different than Burn. Instead of working the upper and lower body at the same time like Burn, you only work one part at a time, with heavy weight for 8 reps max. If your arms don't feel like jello, you aren't lifting heavy enough! Never-the-less it was a great workout! Extreme Abs is EXTREME, it's not for the faint at heart, it burns immediately and you hold that for about 15 minutes! Feels GREAT though!
I have decided that Tuesday's and Thursdays are going to be my TRX Training days; keep it simple and remember it with the letter 'T'!
The weather was a bit chilly, so i opted not to start the C25K. I'm keeping my eye on the weather this week to see when i can fit that in. It looks like Friday might be the day for that! Temps will be in the lower 60's.
Oh yeah, the food journal.. I consumed about 1300 calories today. I'm up to 1085 right now and still have to add in a part of dinner, but i have to do research because it's boneless pork chops.
3.08.2011
TD11 With Video!!
3.8.11
Today is a scheduled rest day on the ChaLean schedule, but I'm not having any of that.
I wanted to start the C25K today, but i ran out of time. So i tortured myself with TRX Core Strength Volume One. Just kidding, it wasn't really torture.. or was it?
Now, here's the deal. The workout wasn't long. There was Workout A and Workout B, and they were tough. Core work is no joke, but it is a necessity. You cannot build a strong house if the frame work is shotty right? Same thing with the core. When the core is strong, the rest of the body is strong, and this inspector found her weakspots!
Hopefully, I can fit in a C25K run tomorrow. I know it's going to rain this week, so i have to plan it out, being as i only have to run 3 days per week.
That reminds me, i have to add that to my to-do list, mark out a mile with the car. I'll do that in the AM.
Today is a scheduled rest day on the ChaLean schedule, but I'm not having any of that.
I wanted to start the C25K today, but i ran out of time. So i tortured myself with TRX Core Strength Volume One. Just kidding, it wasn't really torture.. or was it?
Now, here's the deal. The workout wasn't long. There was Workout A and Workout B, and they were tough. Core work is no joke, but it is a necessity. You cannot build a strong house if the frame work is shotty right? Same thing with the core. When the core is strong, the rest of the body is strong, and this inspector found her weakspots!
Hopefully, I can fit in a C25K run tomorrow. I know it's going to rain this week, so i have to plan it out, being as i only have to run 3 days per week.
That reminds me, i have to add that to my to-do list, mark out a mile with the car. I'll do that in the AM.
2.28.2011
Stepping up my A Game - TD9
2.28.11
Staying in-line with ChaLean's schedule it was Burn 3 today. I took a few rest days in a row, headaches and other obligations, no excuses - i know.
I had the chance to have a conversation today with a friend of mine that ran in the Super Spartan over the weekend in SoCal. I received a lot of good information in regards to training, even though I'm only running the 5k version.
His advice was to train with running. Running, as you know, is already my weakness, so i have to step up my game now.
One of the goals on my dream board is to do couch to 5k, and that is what i am going to use to train, initially.
After DH left for work i pulled my new toy out of my proverbial toy box. The TRX Suspension Training System. I spent part of my day watching the set-up video; the video also includes basic moves and a basic workout.
There was nothing "basic" about it. I broke a sweat during the first move! I will say that I am IN LOVE with the suspended crunches! This is definitely going to be the equipment that will finally allow me to do pull-ups! and climb over walls lol.
Here is a running list of what i need to improve on:
Running
Endurance
Cardio Endurance
Strength
Strength Endurance.
That's pretty much everything associated with fitness! If i had a pool, swimming would also be on the list!
Staying in-line with ChaLean's schedule it was Burn 3 today. I took a few rest days in a row, headaches and other obligations, no excuses - i know.
I had the chance to have a conversation today with a friend of mine that ran in the Super Spartan over the weekend in SoCal. I received a lot of good information in regards to training, even though I'm only running the 5k version.
His advice was to train with running. Running, as you know, is already my weakness, so i have to step up my game now.
One of the goals on my dream board is to do couch to 5k, and that is what i am going to use to train, initially.
After DH left for work i pulled my new toy out of my proverbial toy box. The TRX Suspension Training System. I spent part of my day watching the set-up video; the video also includes basic moves and a basic workout.
There was nothing "basic" about it. I broke a sweat during the first move! I will say that I am IN LOVE with the suspended crunches! This is definitely going to be the equipment that will finally allow me to do pull-ups! and climb over walls lol.
Here is a running list of what i need to improve on:
Running
Endurance
Cardio Endurance
Strength
Strength Endurance.
That's pretty much everything associated with fitness! If i had a pool, swimming would also be on the list!
2.25.2011
TD8W2
2.24.11
Great workout last night! I was especially proud of DH for keeping up with the insanity of ChaLean's Burn Intervals & Ab Burner. He only had to flip Chalene off 2ce this time hee hee, but he did it.
I noticed some strength endurance changes in myself last night during the workout. I kept the weight the same as the week prior, but I was able to get to the end of each workout. I'm not going to deny i teared up a few times, but i did it and i am so proud of myself for pushing myself to the end of each move. I'm sore today, but it feels delicious!
Yesterday was a particularly odd day of sorts. I woke up bright eyed and bushy tailed, but within about 1.5 hours this exhaustive feeling came over me. I was blogging, and catching up with my clients on Sharecare and i literally could not go on a minute longer. I had to put my feet up on the couch and just lay there for a little while. I wasn't mentally tired, meaning i didn't fall asleep, it was my physical self that was dead, like my batteries literally ran out of juice or there was a power outage! Where's that bunny when you need him?! lol
I remained on the couch for about 20 minutes, then as quickly as I stopped I started back up again! Then it was ON! Mt. Laundry was being tackled, I vacuumed the entire house, including the stairs, dusted everything, cleaned the kitchen and bathroom.. it was an all out assault on the house!
Later on that night was when DH and I crushed our workouts, then we were both in bed by 11:30! Unheard of, especially for him!
My TRX Suspension Kit arrived that afternoon too! I cannot WAIT to get going with that! Check it out:
Great workout last night! I was especially proud of DH for keeping up with the insanity of ChaLean's Burn Intervals & Ab Burner. He only had to flip Chalene off 2ce this time hee hee, but he did it.
I noticed some strength endurance changes in myself last night during the workout. I kept the weight the same as the week prior, but I was able to get to the end of each workout. I'm not going to deny i teared up a few times, but i did it and i am so proud of myself for pushing myself to the end of each move. I'm sore today, but it feels delicious!
Yesterday was a particularly odd day of sorts. I woke up bright eyed and bushy tailed, but within about 1.5 hours this exhaustive feeling came over me. I was blogging, and catching up with my clients on Sharecare and i literally could not go on a minute longer. I had to put my feet up on the couch and just lay there for a little while. I wasn't mentally tired, meaning i didn't fall asleep, it was my physical self that was dead, like my batteries literally ran out of juice or there was a power outage! Where's that bunny when you need him?! lol
I remained on the couch for about 20 minutes, then as quickly as I stopped I started back up again! Then it was ON! Mt. Laundry was being tackled, I vacuumed the entire house, including the stairs, dusted everything, cleaned the kitchen and bathroom.. it was an all out assault on the house!
Later on that night was when DH and I crushed our workouts, then we were both in bed by 11:30! Unheard of, especially for him!
My TRX Suspension Kit arrived that afternoon too! I cannot WAIT to get going with that! Check it out:
2.23.2011
TD6W2
2.22.11
Last night was a stretch night, and DH and I used TurboFire Stretch 40.
I'm very proud of my DH, 2 days in a row he has willingly worked out with me, takes my proper form corrections without arguing and has thanked me for another great workout.
Families that play together stay together! SO TRUE!
Now, if I can only get him to compete in the Spartan Sprint....
I'm still working on a hybrid for me, but for now I'm going to continue with ChaLean as-is since I have the kettlebells and the TRX enroute to my home. I'm really excited for the TRX!!
Last night was a stretch night, and DH and I used TurboFire Stretch 40.
I'm very proud of my DH, 2 days in a row he has willingly worked out with me, takes my proper form corrections without arguing and has thanked me for another great workout.
Families that play together stay together! SO TRUE!
Now, if I can only get him to compete in the Spartan Sprint....
I'm still working on a hybrid for me, but for now I'm going to continue with ChaLean as-is since I have the kettlebells and the TRX enroute to my home. I'm really excited for the TRX!!
2.22.2011
A Change in Plans - TD5W2
2.21.11
Slight change of plans.. I'm currently brainstorming on how I can effectively train.
Reason:
The hubby decided to workout with me for the first time since I met him over 4 years ago. Last night, I introduced him to ChaLean Extreme Burn Circuit 1.
While that puts me at week 2, it puts him 1 week behind me, and I wanted to start the TurboFire/ChaLean Hybrid last night.
So what I am "contemplating" is doing doubles, OR continuing with CEX as is and ADD TurboFire. I can do my cardio either in the morning while he's sleeping or after he leaves for work at night, this way we can to ChaLean together.
See the madness? lol
On top of all of that, I ordered the TRX Suspension System, cones, rings, and Kettlebells. 1. to add equipment to my home gym (I'm a personal trainer so i need the stuff anyway), and 2. I am going to need them to train for the Spartan and Tough Mudder (which my brother and I are OFFICIALLY entered into as of last night - yikes!)
OK, OK, OK, Yes! I AM a personal trainer, and YES I use workout videos. Why? because I love them. They are already done for me, I don't have to make my own routines, which can be time consuming believe it or not. Even trainers need trainers sometimes, and I trust the trainers I work out to on the videos. I don't buy "celebrity" videos; I buy the videos that have science behind them, that I know work.
Enough of that. The TRX Suspension System seems to be gaining in major popularity these days, so after doing much reading/research and youtube video watching, I decided that this is it. This is one of the key ingredients to my fitness routine to not only prepare for these races, but to get my body into the shape it needs to be in to function properly. I'm SO excited!
Also, I spoke to a colleague of mine out in the Vegas area yesterday morning. He is doing the Spartan Race in SoCal this upcoming weekend! So excited to hear about his experience and see some really cool pics! He did mention to me that I should consider using Insanity as well to train, because it is a good cardio endurance, mind control workout. So I'm contemplating that as well!
Update on the medication wean:
I visited the doc late last week and he wants me to stay where I am with the .5mg. After explaining the symptoms I was suffering from he wants me to slow down the decrease even more, so I have to stay here for a few more weeks. I am Ok with that, because the second .25mg drop I did was torture.
Plus, my anxiety out in public seems to be a little stronger, so he wants me to adapt more to each wean before I decrease. All-in-all though, it's been OK, and I'm feeling positive about the outcome!
Slight change of plans.. I'm currently brainstorming on how I can effectively train.
Reason:
The hubby decided to workout with me for the first time since I met him over 4 years ago. Last night, I introduced him to ChaLean Extreme Burn Circuit 1.
While that puts me at week 2, it puts him 1 week behind me, and I wanted to start the TurboFire/ChaLean Hybrid last night.
So what I am "contemplating" is doing doubles, OR continuing with CEX as is and ADD TurboFire. I can do my cardio either in the morning while he's sleeping or after he leaves for work at night, this way we can to ChaLean together.
See the madness? lol
On top of all of that, I ordered the TRX Suspension System, cones, rings, and Kettlebells. 1. to add equipment to my home gym (I'm a personal trainer so i need the stuff anyway), and 2. I am going to need them to train for the Spartan and Tough Mudder (which my brother and I are OFFICIALLY entered into as of last night - yikes!)
OK, OK, OK, Yes! I AM a personal trainer, and YES I use workout videos. Why? because I love them. They are already done for me, I don't have to make my own routines, which can be time consuming believe it or not. Even trainers need trainers sometimes, and I trust the trainers I work out to on the videos. I don't buy "celebrity" videos; I buy the videos that have science behind them, that I know work.
Enough of that. The TRX Suspension System seems to be gaining in major popularity these days, so after doing much reading/research and youtube video watching, I decided that this is it. This is one of the key ingredients to my fitness routine to not only prepare for these races, but to get my body into the shape it needs to be in to function properly. I'm SO excited!
Also, I spoke to a colleague of mine out in the Vegas area yesterday morning. He is doing the Spartan Race in SoCal this upcoming weekend! So excited to hear about his experience and see some really cool pics! He did mention to me that I should consider using Insanity as well to train, because it is a good cardio endurance, mind control workout. So I'm contemplating that as well!
Update on the medication wean:
I visited the doc late last week and he wants me to stay where I am with the .5mg. After explaining the symptoms I was suffering from he wants me to slow down the decrease even more, so I have to stay here for a few more weeks. I am Ok with that, because the second .25mg drop I did was torture.
Plus, my anxiety out in public seems to be a little stronger, so he wants me to adapt more to each wean before I decrease. All-in-all though, it's been OK, and I'm feeling positive about the outcome!
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