From the insanity of Panic and Anxiety Disorder to the calm through fitness.. This is my transformation story.

12.30.2009

Act, Dream, Plan, Believe

By John Cusworth
“To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” – Anatole France
Most people wish to achieve things in their life. However unless you take action (in other words you actually do something), there is no way that anything – no matter how small or insignificant – can be achieved. The size of the task you set out to achieve may be large or small – but unless you dream big, it is unlikely to be a significant or challenging goal. The dreaming allows you to imagine places you have never been, things you have never done and outcomes you would never rationally think possible.
If you have dreamed and set a goal to attain that dream, it is unlikely that you will ever achieve it unless you plan out a series of small, do-able steps to make progress towards your goal. Otherwise you will be frittering away your time going around in circles, only making progress by chance.
Finally, in order to follow the plan towards your goal persistently and enthusiastically, you must believe that you are capable of eventually progressing through the steps and accomplishing your goal. Without belief you will be easily discouraged by the first signs of difficulty or failure and quite likely give up.
Therefore “To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” – Anatole Franc

12.08.2009

From the Clouds Comes Opportunity

Back on August 3rd 2009 I created My Wedding Workout blog on blogger.com.
The purpose of this blog was more for myself, and holding myself accountable to my workouts. I felt, if just one person was reading, that  my obligation to that person would be to continue with my workouts. obligation=accountability
Little did i know during the first couple of months that very important people happened upon that blog and were following me.
I was, (and currently am), using fitness videos from a company called Team Beachbody. I would tag the trainers’ names, and the workout names and such, in my blog so i guess that is how they found me.
These people contacted me via e-mail for my success story, even though i was, and currently still am, in process. I was very taken aback by this communication and very happy at the same time. It made those pictures i see on the infomercials, that i watch at all ungodly hours of the night, real and not a fabrication of peoples’ pics/stories.
Besides the results i was seeing with the programs, this realization made me a believer in the product i was currently using.
I log my workouts on my blog and in their WOWY.com SuperGym. In this gym i have seen many people in the workout rooms with the word coach by their profile.. I dug deeper and found some good information and decided that this was something i was interested in besides just USING their products for my health and benefit. I also want others so share in this wonderful company and the products that they have to offer.
I am currently an Independent Team Beachbody Coach, and i am in the process of helping others get in to the best shape of their lives, and I am having a great time doing it. The support team we offer is unprecedented, we have Shakeologyand supplements and nutritionist available, you can speak with the trainers of these programs personally on live chat. We have contests on WOWY.com too to make it even more fun! Not only can someone become a member of Team Beachbody, but they can become coaches as well.
A simple thing as starting a blog to hold myself accountable to my workouts, has blossomed into a great opportunity to move my love for fitness in line with what i want to be when i grow up. A business owner, and who knows, possibly a trainer myself.
If you are interested or simply curious as to what I’m talking about, you can go to my web page at www.beachbodycoach.com/eclipsenfitclub or visit my blogwww.myweddingworkout.blogspot.com
Sometimes, you just never know where life is going to lead you. So when you see an opportunity coming at you like an out of control freight train; simply hop on board and have a positive attitude. Remember: Everything happens for a reason.