From the insanity of Panic and Anxiety Disorder to the calm through fitness.. This is my transformation story.

9.11.2010

Kevin S. Cohen

Kevin, 9 Years have passed since those selfish, crazy, inhumane bastards ripped you from this Earth.
9 Years of hoping and praying that when you left us it was sudden and without pain.
There is not a day that goes by that I don’t think about you, remember the fun times with everyone. For everyday I have a picture of you on my dresser that I look at when I get ready to go wherever it is I have to go, that you no longer can, sitting right next to a picture of the WTC that i took when I visited many years before I even knew you.
Once a year we are forced to relive the pain that those people caused far too many of us. Civilians, working to pay the bills, support their families, or feel that they have arrived when they looked out of those windows atop one of the largest buildings at that time, which you did. You were great a what you did, so many times helping me figure out what the problems were, when no one else was around and even though it wasn’t your job to do so. That was you though, always extending your hand out to others when they needed you. Always had your door open to welcome friends and family no matter the time, day or night.
Kevin, your death does not go in vain, we try everyday to fight for what they took and what they continually try to take from us, from their own people even. It does not make sense; your tragic exit from us does not make sense. 9-11, a day that doesn’t make sense.
Every year when the bell tolls the 1st time, it rings through me like ice, for that is when the plane took your life. The 4th toll is even colder because that is when your tower was nothing more than a mass grave.
We hoped, we prayed that you took the day off, or were out for a jog.. but like me, you were the early bird. Always starting the day when noone else was there because you can get more done that way, as i laugh.
Today i will not be laughing. I will be remembering you and those lost both civilian and military since this started.
May you eternally Rest In Peace Kevin.

Friends Everywhere

When Kevin S. Cohen was 4, his family moved to a new house in Edison, N.J. Rather than being daunted by the move, little Kevin, the youngest of two boys, set out to make new friends. Soon, he was standing at his front door pointing to all the houses where he had made a friend.
“He would point with his little hands and say, ‘That’s my friend across the street, and that’s my friend from next door, and that’s my other friend from that house,’ ” said his mother, Marcia Cohen. “And then, he never changed. He was like a mother that way. You know how children leave home and then it’s the mother who brings them together year after year? Well, it was like that with my son. He had friends from all over. He was very compassionate, a lot of fun. He loved people, and people loved him back.”
On Aug. 17, Mr. Cohen, 28, who worked at Cantor Fitzgerald, took his parents to dinner at a fancy Italian restaurant to celebrate their 36th wedding anniversary. Mrs. Cohen was reluctant at first because she figured he would be tired on a Friday, after working all week. But he insisted.
“Kevin was so proud that he could take us to a nice place like that and take out his credit card and pay by himself,” Mrs. Cohen said. “He thought we had never been there before, but we had. We just didn’t tell him.”
Profile published in THE NEW YORK TIMES on November 24, 2001.

Kevin Cohen, 28, always on the go

Kevin Cohen loved to watch college and pro football — he always rooted for the underdog — and his favorite hobby was playing the keyboards in his New York City apartment, where the door was always open to friends.
Single, he possessed both boundless energy and a kind heart; he was the kind of guy who would call a friend’s mother, a widow, on Thanksgiving, and wish her well.
“I told him (recently), ‘Kevin, why don’t you slow down a bit?’ ” his mother, Marcia, of Edison, recalled. “He said, ‘Mom, I believe in living life to the fullest.’ “
Mr. Cohen, 28, a desktop support person for eSpeed, was working on the 101st floor of the World Trade Center‘s North Tower when the first hijacked airplane crashed into it on Sept. 11. His roommate, Scott Schertzer, 28, who worked for Cantor Fitzgerald, eSpeed’s parent company, was also among those lost.
Mr. Schertzer and Mr. Cohen attended J. P. Stevens High School in Edison together. Mr. Cohen went on to graduate from Western Oregon State College. He continued his studies in computers and became a Microsoft Certified Professional. Mr. Cohen then worked for Lucent Technologies before joining eSpeed a year and a half ago.
“He worked hard and played hard,” said Neil Cohen, his brother. “The guy was always on the go. He had more energy than anyone.”
“He had a great attitude,” Marcia Cohen said of her son. “Nothing got him down . . . He would call up and say, ‘Mom, I’m coming in and taking you out (for an anniversary or special occasion).’ It’s not like he was married and knew these things. He was single.’ “
Mr. Cohen loved to play and listen to music; his favorite groups were Widespread Panic and the Grateful Dead. In recent months, he had started exercising in earnest, running 5-8 miles a day, and was proud of the shape he was in.
Described by his mother as “always smiling, always happy-go-lucky,” Mr. Cohen wasn’t one to think much of or plan for the future.
“Kevin wasn’t the type of individual who made long-range plans,” said Barry Cohen, his father. “He lived day-to-day.”
Besides his parents and brother, Mr. Cohen is survived by his grandfather, Lou Nover of Manalapan.
Profile by Peter Genovese published in THE STAR-LEDGER.

9.06.2010

Turning the Page

Funny how Life works.
Back in July I had a doctor appointment. Nothing of concern, just a “how ya doin, making sure your medications are ok and that you are ok” type of visit. That visit turned into me being pulled out of work and put on disability.

Panic Attack
WOW
I wasn’t quite expecting that needless to say. I was thrust into intense therapy for the panic attacks. The first few weeks it was just talk therapywith the doc, I guess they do it to actually gauge the severity and what other things could be causing them.
Once she did her evaluation she thrust me into “exposure therapy”. MY GOODNESS! OK that sucks by the way, but it does help to a degree.
Doc initially took me out of work for 60 days. A couple of weeks prior to that cut-off not only was I worse, but I couldn’t foresee going back to work anytime soon. Now I had a decision to make; quit my perfectly great job working for a great company in this really crappy economy or have the doc extend my disability and continue with the exposure therapy.
He opted to extend me another 30 days, and I opted to continue my exposures. I was doing very well locally and on the nastiest highways in northern NJ.. Route 17, Route 4, even the Garden State Plaza Mall.. OMG! That would make a sane person go insane, imagine having panic disorder! I HAD to do it though, and I did do it. Was it tough? YES! Did I have a safety? OH YEAH! I have the greatest most understanding and patient husband around.
Then the mother of all exposures; she wanted me to make a mock trip to work, or to my Mom’s, which is about 1/2 way, and I had to do it alone.
Never happened.
I would get in the car and just sit there. I couldn’t do it. I was paralyzed. My panic levels would get so high I wanted to pass out. I sat there though just waiting for that feeling to subside, but it never did. Not until I got out of the car and put the thought of that exposure out of my mind.
After a few attempts of that during the course of the week, I had to make the decision. Quit my job or move back with Mom on a during-the-week basis so I could work. Yeah, I didn’t think the latter would be too healthy for my marriage, or me so I picked up the phone and called my boss and gave her the bad news.
It was very hard for me to make that call. Especially to someone I care about greatly. She was one of my Matrons-of-Honor at my wedding, she was there for me for all of my trials and tribulations, and she is a great friend, not just a boss. I am going to miss her tremendously.
But with the bad always comes the good; when God closes one door He opens another.
That afternoon I went on Careerbuilder.com, and for the hell of it posted my resume and filled out an application at a gym about 15 minutes away from my home. I didn’t care if I cleaned the bathrooms; I just needed to work, because I would never get a job in this economy doing what I was doing making the money I was making… so why not take the opportunity to position myself where I eventually want to be?
The next day the place I applied for called me for an interview. I went.. I saw.. I conquered. He hired me on the spot.
The only down side; because I don’t have my PT certification yet, I’m starting at the bottom, well almost. There is a new hire class coming up in a week or so so once I complete that I will be at level 2. So I’ll be making just a TINY bit more than a level 1. I have to get my certification quick so I can get back up to making what I was making and then some!
This isn’t going to be easy. In fact, I’m going to have to do a lot of self-improvement. Like selling etc. which I’m SO not good at! lol when someone says no I’m like “oh ok!” lol. I call it planting seeds… others call it giving up.
I’m not a quitter. I’m a fighter, and fighters win.
All I wanted was a full-time job and train others part-time to fulfill a need in me, and that was to help people get healthier. God has other plans I guess, and he needs me to do it on a full-time basis. Someone out there must need me!